THE LITTLE RASCALS
3 rounds:
12/10 Calorie Echo Bike
12 Alternating Dumbbell Snatch (50/35)
9 Burpee Over Dumbbell
-Rest until 12:00-
For time:
3630 Calorie Echo Bike
36 Alternating Dumbbell Snatch (50/35)
27 Burpee Over Dumbbell
STRENGTH
Deadlift for load:
#1: 10 reps @ 65%
#2: 5 reps @ 75%
#3: 3 reps @ 85%
#4: 1+ reps @ 95%
On the final set (1+), push for a few more reps within your limits without going to failure. Stop 1-2 reps before form breaks down (or stop at 1 if needed).
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