WOD for Tuesday 240813

THE LITTLE RASCALS

3 rounds:

12/10 Calorie Echo Bike

12 Alternating Dumbbell Snatch (50/35)

9 Burpee Over Dumbbell

-Rest until 12:00-

For time:

3630 Calorie Echo Bike

36 Alternating Dumbbell Snatch (50/35)

27 Burpee Over Dumbbell

STRENGTH

Deadlift for load:

#1: 10 reps @ 65%

#2: 5 reps @ 75%

#3: 3 reps @ 85%

#4: 1+ reps @ 95%

On the final set (1+), push for a few more reps within your limits without going to failure. Stop 1-2 reps before form breaks down (or stop at 1 if needed).