WOD for Tuesday 240716

APPLE FRITTER

12:00 AMRAP

Max Echo Bike/Row Calories

*Every 2:00, including 0:00 perform:

12 Box Jumps (24/20)

12 Sit Ups

STRENGTH

EMOM10

odd: 5-10 reps of handstand push-ups at your level below.

even: Crossover-singles, double-unders, or single-unders. Choose a maintainable number or practice for 30 seconds.

Handstand Pushup Levels:

Level 1: Box handstand push-ups or seated shoulder press

Level 2: Kipping handstand push-ups

Level 3: Strict handstand push-ups

Level 4: Strict deficit handstand push-ups