WOD for Tuesday 240709

CATCHING FIRE

5 sets of 2:30 work

12/10 Calorie Echo Bike

5 Bar Muscle Ups (Or 10 Kipping Chest to Bar)

Max Wall Balls (20/14) in Remaining Time

*1:00 rest b/t sets

Strength

1 Hang Clean + 1 Power Clean below the knees + 1 Clean + Push Jerk @ 60-65% 1RM Clean

1 Hang Clean + 1 Power Clean below the knees + 1 Clean + Push Jerk @ 60-65% 1RM Clean

1 Hang Clean + 1 Power Clean below the knees + 1 Clean + Push Jerk @ 68-70% 1RM Clean

1 Hang Clean + 1 Power Clean below the knees + 1 Clean + Push Jerk @ 68-70% 1RM Clean

1 Hang Clean + 1 Power Clean below the knees + 1 Clean + Push Jerk @ 68-70% 1RM Clean