WOD for Tuesday 240611
Coach Michelle
Jun 10, 2024
1 min read
INDIANA PACERS
Every 6:00 (4 sets)
36/28 Calorie Row
24 Kettlebell Swings (53/35)
12 Burpees
STRENGTH
3 Deadlift + 3 Sumo Deadlift + 3 Clean Deadlift @ 100% 1 RM Clean
3 Deadlift + 3 Sumo Deadlift + 3 Clean Deadlift @ 100% 1 RM Clean
3 Deadlift + 3 Sumo Deadlift + 3 Clean Deadlift @ 100% 1 RM Clean
3 Deadlift + 3 Sumo Deadlift + 3 Clean Deadlift @ 100% 1 RM Clean
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