WOD for Tuesday 240528

“THAT’S GREAT; IT STARTS WITH AN EARTHQUAKE”

Every 2 min for 5 sets (10 minutes)

10 Hang Power Cleans 135/95

12/10 Calorie Row (12/10 Cal Bike)

Strength

Handstand Hold Max Effort

Recent Posts

JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...

ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...

FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...