WOD for Tuesday 240528Coach MichelleMay 27, 20241 min read“THAT’S GREAT; IT STARTS WITH AN EARTHQUAKE”Every 2 min for 5 sets (10 minutes) 10 Hang Power Cleans 135/95 12/10 Calorie Row (12/10 Cal Bike)StrengthHandstand Hold Max Effort
“THAT’S GREAT; IT STARTS WITH AN EARTHQUAKE”Every 2 min for 5 sets (10 minutes) 10 Hang Power Cleans 135/95 12/10 Calorie Row (12/10 Cal Bike)StrengthHandstand Hold Max Effort
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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