WOD for Tuesday 240416
- Coach Michelle
- Apr 15, 2024
- 1 min read
ALEX AND MARTY
15-12-9-6-3
Devil Press (2x50/35)
45-36-27-18-9
Sit Ups
(30-24-18-12-6
GHD Sit Ups)
Strength
8 Tempo Romanian Deadlift @65-72.5%
8 Tempo Romanian Deadlift @65-72.5%
8 Tempo Romanian Deadlift @65-72.5%
8 Tempo Romanian Deadlift @65-72.5%
*Rest 3 Min between sets w/:30 Hip Flexor Band Stretch
**Tempo is 3:0:X:1 AKA 3 sec down, 0 sec pause, Xplode up, 1 sec at top.
***Build off feel. Keep a little in the tank.
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