WOD for Tuesday 240416

ALEX AND MARTY

15-12-9-6-3

Devil Press (2x50/35)

45-36-27-18-9

Sit Ups

(30-24-18-12-6

GHD Sit Ups)

Strength

8 Tempo Romanian Deadlift @65-72.5%

*Rest 3 Min between sets w/:30 Hip Flexor Band Stretch

**Tempo is 3:0:X:1 AKA 3 sec down, 0 sec pause, Xplode up, 1 sec at top.

***Build off feel. Keep a little in the tank.

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