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  • Writer's pictureCoach Rob

WOD for Tuesday 240326

THE MAGIC SCHOOL BUS


10:00 AMRAP

3-6-9-12-15. . .

Burpee Pull Up

Box Jump Over (30/24)


-OR-


3 Rounds

2 Rope Climbs

10 Box Jumps (30/24)


-rest 2:00-


2 Rounds

3 Rope Climbs

15 Box Jump Overs (30/24)


-rest 2:00-


1 Round

6 Rope Climbs

30 Box Jump Overs (24/20)


STRENGTH

8 Tempo Romanian Deadlift @60-65%

8 Tempo Romanian Deadlift @60-65%

8 Tempo Romanian Deadlift @60-65%

8 Tempo Romanian Deadlift @60-65%


*Rest 3 Min between sets.

**Tempo is 3:0:X:1 AKA 3 sec down, 0 sec pause, Xplode up, 1 sec at top.

***Build off feel. Keep a little in the tank.

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