THE MAGIC SCHOOL BUS
10:00 AMRAP
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over (30/24)
-OR-
3 Rounds
2 Rope Climbs
10 Box Jumps (30/24)
-rest 2:00-
2 Rounds
3 Rope Climbs
15 Box Jump Overs (30/24)
-rest 2:00-
1 Round
6 Rope Climbs
30 Box Jump Overs (24/20)
STRENGTH
8 Tempo Romanian Deadlift @60-65%
8 Tempo Romanian Deadlift @60-65%
8 Tempo Romanian Deadlift @60-65%
8 Tempo Romanian Deadlift @60-65%
*Rest 3 Min between sets.
**Tempo is 3:0:X:1 AKA 3 sec down, 0 sec pause, Xplode up, 1 sec at top.
***Build off feel. Keep a little in the tank.
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