WOD for Tuesday 240312

RUFUS

5 Rounds

50 Double Unders

8 Double Dumbbell Snatches (2x50/35)

OR

5 Rounds

10 Shuttle Runs (25')

3 Muscle Ups (bar or ring)

Or

5 Rounds

10 Shuttle Runs (25')

10 Toes-to-Bar

STRENGTH

10 Back Rack Barbell Step Ups + 8 Good Morning @ 7.5/10 RPE

10 Back Rack Barbell Step Ups + 8 Good Morning @ 8/10 RPE

10 Back Rack Barbell Step Ups + 8 Good Morning @ 8.5/10 RPE

10 Back Rack Barbell Step Ups + 8 Good Morning @ 9/10 RPE

*Back Rack Barbell Step Up 5 each leg.