top of page
Search
  • Writer's pictureCoach Rob

WOD for Tuesday 240312

RUFUS

5 Rounds

50 Double Unders

8 Double Dumbbell Snatches (2x50/35)


OR


5 Rounds

10 Shuttle Runs (25')

3 Muscle Ups (bar or ring)


Or


5 Rounds

10 Shuttle Runs (25')

10 Toes-to-Bar


STRENGTH

10 Back Rack Barbell Step Ups + 8 Good Morning @ 7.5/10 RPE

10 Back Rack Barbell Step Ups + 8 Good Morning @ 8/10 RPE

10 Back Rack Barbell Step Ups + 8 Good Morning @ 8.5/10 RPE

10 Back Rack Barbell Step Ups + 8 Good Morning @ 9/10 RPE

*Back Rack Barbell Step Up 5 each leg.

96 views0 comments

Recent Posts

See All

WOD for Wednesday 240417

KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set

WOD for Tuesday 240416

ALEX AND MARTY 15-12-9-6-3 Devil Press (2x50/35) 45-36-27-18-9 Sit Ups (30-24-18-12-6 GHD Sit Ups) Strength 8 Tempo Romanian Deadlift @65-72.5% 8 Tempo Romanian Deadlift @65-72.5% 8 Tempo Romanian Dea

WOD for Monday 240415

MADAGASCAR 25/20 Calorie Row 15 Toes to bar 3 Power Cleans (225/155) -Rest 2 minutes- 20/16 Calorie Row 10 Chest to bar Pull Ups 3 Power Cleans (225/155) -Rest 2 minutes- 15/12 Calorie Row 5 Ring Musc

Comments


bottom of page