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  • Writer's pictureCoach Rob

WOD for Tuesday 240227

2 Days until the Open!


QUICHE

2 Sets:

10 Toes to Bar

10 Burpee Box Jump Overs (24”/20”)

10 Toes to Bar

10 Burpee Box Jump Overs (24”/20”)

10 Toes to Bar

-rest 2 minuste b/t sets-


STRENGTH

10 Back Rack Barbell Step Ups + 10 Good Morning @ 6.5/10 RPE

10 Back Rack Barbell Step Ups + 10 Good Morning @ 7/10 RPE

10 Back Rack Barbell Step Ups + 10 Good Morning @ 7.5/10 RPE

10 Back Rack Barbell Step Ups + 10 Good Morning @ 8/10 RPE

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