WOD for Tuesday 240227
- Coach Michelle
- Feb 26, 2024
- 1 min read
2 Days until the Open!
QUICHE
2 Sets:
10 Toes to Bar
10 Burpee Box Jump Overs (24”/20”)
10 Toes to Bar
10 Burpee Box Jump Overs (24”/20”)
10 Toes to Bar
-rest 2 minuste b/t sets-
STRENGTH
10 Back Rack Barbell Step Ups + 10 Good Morning @ 6.5/10 RPE
10 Back Rack Barbell Step Ups + 10 Good Morning @ 7/10 RPE
10 Back Rack Barbell Step Ups + 10 Good Morning @ 7.5/10 RPE
10 Back Rack Barbell Step Ups + 10 Good Morning @ 8/10 RPE
Comments