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WOD for Tuesday 240206

Coach Michelle

EIFFEL TOWER

5 sets:

5 Shuttle Runs (50ft)

1 Handstand Walk (25ft)

5 Shuttle Runs (50ft)

1 Handstand Walk (25ft)

5 Shuttle Runs (50ft)

-rest 2:00 b/t sets-

*HS Walks scale to 3 Wall Walks


STRENGTH

10 Romanian Deadlift (7/10 RPE)

8 Romanian Deadlift (8/10 RPE)

6 Romanian Deadlift (9/10 RPE)

*25ft Plate Push (25/25) after each set.

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