EIFFEL TOWER
5 sets:
5 Shuttle Runs (50ft)
1 Handstand Walk (25ft)
5 Shuttle Runs (50ft)
1 Handstand Walk (25ft)
5 Shuttle Runs (50ft)
-rest 2:00 b/t sets-
*HS Walks scale to 3 Wall Walks
STRENGTH
10 Romanian Deadlift (7/10 RPE)
8 Romanian Deadlift (8/10 RPE)
6 Romanian Deadlift (9/10 RPE)
*25ft Plate Push (25/25) after each set.
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