WOD for Tuesday 240130

EVERYTHING BAGEL

4 Sets:

10 Lateral Burpee Over Bar

50ft Dumbbell Front Rack Lunges (2x50/35)

25/20 Calorie Echo Bike

50ft Dumbbell Front Rack Lunges (2x50/35)

10 Lateral Burpee Over Bar

-rest 3:00 b/t sets-

-OR-

5 Rounds

10 Lateral Burpee Over Dumbbell

50ft Single Dumbbell Walking Lunge (50/35)

20/16 Calorie Echo

Strength

3 Power Snatch @ 65% 1 RM Power Snatch

2 Power Snatch @ 70% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

3 Power Snatch @ 70% 1 RM Power Snatch

2 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 80% 1 RM Power Snatch

1 Power Snatch @ 80+% 1 RM Power Snatch