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  • Writer's pictureCoach Rob

WOD for Tuesday 240116

HONEYCRISP

10 Sets

10 Toes to Bar

25ft Handstand Walk

10 Ground to Overhead (95/65)

-Rest 1:30 between sets-


Sets 1-5 = Power Snatch

Sets 6-10 = Power Clean and Jerk


Scaled - Sets 1-10 = Hang Power Clean 95/65


STRENGTH

Bent over Barbell row + Seated Double Dumbbell Strict Press

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