top of page
Search
  • Writer's pictureCoach Rob

WOD for Tuesday 240116

HONEYCRISP

10 Sets

10 Toes to Bar

25ft Handstand Walk

10 Ground to Overhead (95/65)

-Rest 1:30 between sets-


Sets 1-5 = Power Snatch

Sets 6-10 = Power Clean and Jerk


Scaled - Sets 1-10 = Hang Power Clean 95/65


STRENGTH

Bent over Barbell row + Seated Double Dumbbell Strict Press

101 views0 comments

Recent Posts

See All

WOD for Friday 240223

6 days until the Open! OPEN 15.5 27-21-15-9 Calorie Row Thrusters (95/65) -OR- PRAISE YOU ANYWHERE 50 Double Unders 15 Front Squats (155/105) 100 Double Unders 15 Front Squats (155/105) 50 Double Unde

WOD for Thursday 240222

The OPEN is 7 Days Away!!! Sign up now if you haven't already done it! FLIGHT SIMULATOR For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5: Unbroken Double Unders * Each set of double

WOD for Wednesday 240221

COUNT'EM AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH 10 sets of 3 Back Squats @67.5% of Heavy Single (Week 1) Complete a set

bottom of page