WOD for Tuesday 240116

HONEYCRISP

10 Sets

10 Toes to Bar

25ft Handstand Walk

10 Ground to Overhead (95/65)

-Rest 1:30 between sets-

Sets 1-5 = Power Snatch

Sets 6-10 = Power Clean and Jerk

Scaled - Sets 1-10 = Hang Power Clean 95/65

STRENGTH

Bent over Barbell row + Seated Double Dumbbell Strict Press

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