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  • Writer's pictureCoach Rob

WOD for Tuesday 231107

BOYZ TO MEN

14 Min AMRAP

12 Toes to Bar

24 Wall Ball (20/14)

48 Double Unders


-OR-


14 Min AMRAP

1000m Echo Bike

50ft Kettlebell Front Rack Walking Lunge (2x53/35)

1000m Echo Bike

5 Wall Walks or 50' Handstand Walk


STRENGTH

3 Hang Snatch @ 6/10 RPE

3 Hang Snatch @ 6.5/10 RPE

2 Hang Snatch @ 7/10 RPE

2 Hang Snatch @ 7.5/10 RPE

1 Hang Snatch @ 8/10 RPE

1 Hang Snatch @ 8.5/10 RPE

1 Hang Snatch @ 9/10 RPE

**start from above the knee



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