WOD for Tuesday 231024

MICHELANGELO

4 Rounds

12 GHD Sit Ups or 18 AbMAt

9 Box Jump Over (24/20)

9 Dumbbell Power Snatch (50/35)

-rest 4 minutes-

4 Rounds

12 Toes to Bar

25ft Single Arm Overhead Dumbbell Walking Lunge (50/35)

10/8 Calorie Echo Bike

25ft Single Arm Overhead Dumbbell Walking Lunge (50/35)

STRENGTH

3 High Hang Snatch @ 6/10 RPE

2 High Hang Snatch @ 7/10 RPE

1 High Hang Snatch @ 8/10 RPE

3 High Hang Snatch @ 7/10 RPE

2 High Hang Snatch @ 8/10 RPE

1 High Hang Snatch @ 9/10 RPE

1 High Hang Snatch @ 9+/10 RPE