MICHELANGELO
4 Rounds
12 GHD Sit Ups or 18 AbMAt
9 Box Jump Over (24/20)
9 Dumbbell Power Snatch (50/35)
-rest 4 minutes-
4 Rounds
12 Toes to Bar
25ft Single Arm Overhead Dumbbell Walking Lunge (50/35)
10/8 Calorie Echo Bike
25ft Single Arm Overhead Dumbbell Walking Lunge (50/35)
STRENGTH
3 High Hang Snatch @ 6/10 RPE
2 High Hang Snatch @ 7/10 RPE
1 High Hang Snatch @ 8/10 RPE
3 High Hang Snatch @ 7/10 RPE
2 High Hang Snatch @ 8/10 RPE
1 High Hang Snatch @ 9/10 RPE
1 High Hang Snatch @ 9+/10 RPE
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