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  • Writer's pictureCoach Rob
    • Oct 23
    • 1 min read

WOD for Tuesday 231024

MICHELANGELO

4 Rounds

12 GHD Sit Ups or 18 AbMAt

9 Box Jump Over (24/20)

9 Dumbbell Power Snatch (50/35)


-rest 4 minutes-


4 Rounds

12 Toes to Bar

25ft Single Arm Overhead Dumbbell Walking Lunge (50/35)

10/8 Calorie Echo Bike

25ft Single Arm Overhead Dumbbell Walking Lunge (50/35)


STRENGTH

3 High Hang Snatch @ 6/10 RPE

2 High Hang Snatch @ 7/10 RPE

1 High Hang Snatch @ 8/10 RPE

3 High Hang Snatch @ 7/10 RPE

2 High Hang Snatch @ 8/10 RPE

1 High Hang Snatch @ 9/10 RPE

1 High Hang Snatch @ 9+/10 RPE


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