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WOD for Tuesday 230905

  • Coach Michelle
  • Sep 4, 2023
  • 1 min read

SKI BAG

30/24 Calorie Row

30 Back Squats (155/105)

20/16 Calorie Row

20 Back Squats (155/105)


Strength

3 Hang Pause Snatch @ 6/10 RPE

3 Hang Pause Snatch @ 6/10 RPE

3 Hang Pause Snatch @ 6.5/10 RPE

3 Hang Pause Snatch @ 6.5/10 RPE

3 Hang Pause Snatch @ 7/10 RPE

 
 
 

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