WOD for Tuesday 230905
- Coach Michelle
- Sep 4, 2023
- 1 min read
SKI BAG
30/24 Calorie Row
30 Back Squats (155/105)
20/16 Calorie Row
20 Back Squats (155/105)
Strength
3 Hang Pause Snatch @ 6/10 RPE
3 Hang Pause Snatch @ 6/10 RPE
3 Hang Pause Snatch @ 6.5/10 RPE
3 Hang Pause Snatch @ 6.5/10 RPE
3 Hang Pause Snatch @ 7/10 RPE
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