WOD for Tuesday 230905
Coach Michelle
Sep 4, 2023
1 min read
SKI BAG
30/24 Calorie Row
30 Back Squats (155/105)
20/16 Calorie Row
20 Back Squats (155/105)
Strength
3 Hang Pause Snatch @ 6/10 RPE
3 Hang Pause Snatch @ 6/10 RPE
3 Hang Pause Snatch @ 6.5/10 RPE
3 Hang Pause Snatch @ 6.5/10 RPE
3 Hang Pause Snatch @ 7/10 RPE
Comments