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  • Writer's pictureCoach Rob

WOD for Tuesday 230801

OPTIMUS PRIME

AMRAP 20 Minutes

400ft Shuttle Run (16x25ft)

100ft Walking Lunge

25ft Handstand Walk


-OR-


4 sets:

AMRAP 2 Minutes

20/16 Calorie Echo Bike

Max Wall Balls (30/20) (10/9ft)

-rest 2 minutes between sets-


STRENGTH (post WOD)

Deadlifts

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