WOD for Tuesday 230801Coach MichelleJul 31, 20231 min readOPTIMUS PRIMEAMRAP 20 Minutes 400ft Shuttle Run (16x25ft) 100ft Walking Lunge 25ft Handstand Walk-OR-4 sets:AMRAP 2 Minutes 20/16 Calorie Echo Bike Max Wall Balls (30/20) (10/9ft)-rest 2 minutes between sets-STRENGTH (post WOD) Deadlifts
OPTIMUS PRIMEAMRAP 20 Minutes 400ft Shuttle Run (16x25ft) 100ft Walking Lunge 25ft Handstand Walk-OR-4 sets:AMRAP 2 Minutes 20/16 Calorie Echo Bike Max Wall Balls (30/20) (10/9ft)-rest 2 minutes between sets-STRENGTH (post WOD) Deadlifts
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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