WOD for Tuesday 230704
- Coach Michelle
- Jul 3, 2023
- 1 min read
***Hours - 6 a.m. and 7 a.m. - All other classes are canceled for the 4th***
WOD
"Morrison”
50-40-30-20-10:
Wall balls (20/14) (10/9ft)
Box jump (24/20)
Kettlebell swings (53/35)
-OR-
"Adrian"
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
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