Coach Rob
WOD for Tuesday 230523
OAHU
4 Sets:
50ft Front Rack Walking Lunge (95/65))
-sprint back to start-
100ft Dumbbell Farmer Carry (2x70/50)
-sprint back to start-
100ft Double DB Front Rack Carry (2x70/50))
-sprint back to start-
-rest 2 minutes b/t sets-
STRENGTH
Snatch