WOD for Tuesday 230523

OAHU

4 Sets:

50ft Front Rack Walking Lunge (95/65))

-sprint back to start-

100ft Dumbbell Farmer Carry (2x70/50)

-sprint back to start-

100ft Double DB Front Rack Carry (2x70/50))

-sprint back to start-

-rest 2 minutes b/t sets-

STRENGTH

Snatch