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WOD for Tuesday 230523

  • Coach Michelle
  • May 22, 2023
  • 1 min read

OAHU

4 Sets:

50ft Front Rack Walking Lunge (95/65))

-sprint back to start-

100ft Dumbbell Farmer Carry (2x70/50)

-sprint back to start-

100ft Double DB Front Rack Carry (2x70/50))

-sprint back to start-


-rest 2 minutes b/t sets-


STRENGTH

Snatch


 
 
 

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