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  • Writer's pictureCoach Rob

WOD For Tuesday 230404

SKILLS CLASS TONIGHT - 6:30 PM - DEADLIFTS!




1 JOHN 4:9-10

3 Rounds

30 Dumbbell Front Squats (35s/25s)

20 Toes to Bar

10 Burpees over Dumbbell


Strength

C&J


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