top of page
Search

WOD for Tuesday 230117

  • Coach Michelle
  • Jan 16, 2023
  • 1 min read

LITTLEFOOT

15-12-9

Dumbbell Thruster (2x50/35)

Dumbbell Box Step ups (2x50/35) (24”/20”)

*50' Plate Push (25# Plate) after each set


Strength

Hang Cleans

 
 
 

Comments

bottom of page