top of page
Search

WOD for Tuesday 221004

Coach Michelle

AMRAP 5 Minutes

10 Single Arm Dumbbell Push Press (Left arm) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)

10 Single Arm Dumbbell Push Press (Right arm) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (50/35)


-rest 3 minutes-


AMRAP 5 Minutes

10 Single Arm Dumbbell Snatch (Left arm) (50/35)

25ft Handstand Walk

10 Single Arm Dumbbell Snatch (Right arm) (50/35)

25ft Handstand Walk


-rest 3 minutes-


AMRAP 5 Minutes

25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)

25ft Handstand Walk

25ft Single Arm Overhead DB Walking Lunge (Right arm) (50/35)

25ft Handstand Walk


STRENGTH

Press

119 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page