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  • Coach Rob

WOD for Tuesday 221004

AMRAP 5 Minutes

10 Single Arm Dumbbell Push Press (Left arm) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)

10 Single Arm Dumbbell Push Press (Right arm) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (50/35)


-rest 3 minutes-


AMRAP 5 Minutes

10 Single Arm Dumbbell Snatch (Left arm) (50/35)

25ft Handstand Walk

10 Single Arm Dumbbell Snatch (Right arm) (50/35)

25ft Handstand Walk


-rest 3 minutes-


AMRAP 5 Minutes

25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)

25ft Handstand Walk

25ft Single Arm Overhead DB Walking Lunge (Right arm) (50/35)

25ft Handstand Walk


STRENGTH

Press

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