top of page
Search

WOD for Tuesday 220927

Coach Michelle

CHERRY PIE

3 sets

21-15-9//16-12-8

Calorie Row

15-12-9

Burpees

-Rest 1:1 between sets-


Strength

Snatch



89 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page