GERMAN SHEPHERD
AMRAP 3 Minutes
6 Wall Walks
27 AbMat or 18 GHD SIt Ups
-rest 2 Minutes-
AMRAP 3 Minutes
54 Double Unders
6 Wall Walks
-rest 2 Minutes-
AMRAP 3 Minutes
27 AbMat or 18 GHD SIt Ups
54 Double Unders
-rest 2 Minutes-
AMRAP 6 Minutes
6 Wall Walks
27 AbMat or 18 GHD SIt Ups
54 Double Unders
Strength
3 Power Snatch @ 5/10 RPE
2 Power Snatch @ 6/10 RPE
1 Power Snatch @ 7/10 RPE
3 Power Snatch @ 5.5/10 RPE
2 Power Snatch @ 6.5/10 RPE
1 Power Snatch @ 7.5/10 RPE
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