top of page
Search
  • Writer's pictureCoach Rob

WOD for Tuesday 220614

THE BLACK PEARL

For time:

2km Echo Bike or 950m Row or 800m Run

30 Toes to Bar

50 Dumbbell Snatches (70/50)

30 Toes to Bar

20 Burpee Box Jump Overs (30/24)


Strength - Power Clean

106 views0 comments

Recent Posts

See All

WOD for Wednesday 240619

PEZ For Time: AMRAP 1 Minute 12 Push-ups or 7 Barbell Bench Press (bodyweight/.75x bodyweight) AMRAP Toes to Bar in the time remaining until you get to 100 reps -rest 1 minute b/t sets- STRENGTH 6 set

WOD for Tuesday 240618

WHATCHAMACALLIT For Time 150 Double Unders 15 Ring Muscle Ups 30 Burpee Box Jump Over (30/24) 15 Ring Muscle Ups 150 Double Unders -OR- 5 sets: 50 Double Unders 15/12 Cal Echo Bike or 15/12 Cal Row or

WOD for Monday 240617

Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

Comments


bottom of page