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  • Writer's pictureCoach Rob
    • Jun 13, 2022
    • 1 min read

WOD for Tuesday 220614

THE BLACK PEARL

For time:

2km Echo Bike or 950m Row or 800m Run

30 Toes to Bar

50 Dumbbell Snatches (70/50)

30 Toes to Bar

20 Burpee Box Jump Overs (30/24)


Strength - Power Clean

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