ENERGIZER BUNNY
21-15-9
Deadlifts (185/125)
Ring Push Ups
-rest 1:1-
15-12-9
Deadlifts (225/155)
Ring Push Ups
-rest 1:1-
9-7-5
Deadlifts (275/185)
Ring Push Ups
*Rx'd Ring Push Ups: Keep your feet on ground, rings are just above the ground, body is horizontal to the ground
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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