Coach RobMay 24, 20211 min readWOD for Tuesday 210525 #DEAD AMRAP 15:10 Deadlifts 225 / 155 lb10 Double Dumbbell Push Presses @dumbbells(50's/35's)10/7 Calorie Echo Bike or 14/10 Cal Row
#DEAD AMRAP 15:10 Deadlifts 225 / 155 lb10 Double Dumbbell Push Presses @dumbbells(50's/35's)10/7 Calorie Echo Bike or 14/10 Cal Row
WOD for Thursday 240919Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
BATTLE WITHIN DETAILSPreface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
WOD for Wednesday 240918If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...
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