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WOD for Tuesday 200505

RADAR

For Time:

400 Meter Run


9-12-15:

Deadlfts (205/145)

Lateral Barbell Burpees


800 Meter Run


15-12-9:

Deadlfts (205/145)

Lateral Barbell Burpees


400 Meter Run

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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