Coach RobMay 4, 20201 min readWOD for Tuesday 200505RADARFor Time: 400 Meter Run9-12-15: Deadlfts (205/145)Lateral Barbell Burpees800 Meter Run15-12-9: Deadlfts (205/145)Lateral Barbell Burpees400 Meter Run64 views0 commentsPost not marked as liked
RADARFor Time: 400 Meter Run9-12-15: Deadlfts (205/145)Lateral Barbell Burpees800 Meter Run15-12-9: Deadlfts (205/145)Lateral Barbell Burpees400 Meter Run
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
