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  • Writer's pictureCoach Rob

WOD for Tuesday 200505

RADAR

For Time:

400 Meter Run


9-12-15:

Deadlfts (205/145)

Lateral Barbell Burpees


800 Meter Run


15-12-9:

Deadlfts (205/145)

Lateral Barbell Burpees


400 Meter Run

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