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  • Writer's pictureCoach Rob

WOD for Tuesday 200428

SOLE CYCLE

AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (135/95)

400M Run


Rest 5 Minutes


AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (115/85)

400M Run


Rest 5 Minutes


AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (95/65)

400M Run

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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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