Coach RobMar 16, 20201 min readWOD for Tuesday 200317TRIPLE THREATOn the 0: 1 Mile RunOn the 10: 130/110 Calorie RowOn the 20: 100 Burpee Box Jump Overs
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5