Coach RobFeb 24, 20201 min readWOD for Tuesday 200225BLACK ROSEOn the 4:00 x 5 Rounds:50 Double Unders5 Bar Muscle-ups5 Power Snatches38 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
