“LIGHTBULB!”
15:00 AMRAP
1-2-3-4-5-6. . .
50’ Shuttle Run(s)
Wall Walk(s)
STRENGTH
12 min EMOM
Odd min- :30 sec plank
Even min - 6-8 Ring Support leg lifts
Scale to Ring support knee-ups, single
Leg leg lifts, single leg knee-ups, etc.
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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