DINKUS AND DOOFUS
3 rounds for time:
50 double-unders
40 sit-ups
30 push-ups
20 single-leg squats
STRENGTH
- 8-minute EMOM:
Rx:
Even Minute: 4-6 Bar Muscle Ups
Odd Minute: 30-second Hollow Hold
Scale 1:
Even Minute: 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups
Odd Minute: 20-second Hollow Hold in Tuck Position
scale 2:
Even MInute: 9-12 Ring Rows
Odd Minute: 30 seconds of Sit Ups
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