HAPPY HALLOWEEN!
No evening classes
Regular Morning Classes
SUPERSTITION
5 Sets
2:00 min AMRAP
200M Run
Max GHD Sit-ups/V-Ups/AbMat Sit-ups
*Rest 1:00 between sets
STRENGTH
5 Sets
2-3 Negative Pull-ups
5-10 Ring Dips
Rest as needed between sets
WOD for Thursday 241031
Coach Michelle
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