WOD for Thursday 241017

BREYER’S

6 sets

1:30 AMRAP

50 Crossovers (Or 100 Single Unders)

Max Strict Pull-Ups in the remaining time

-1:30 rest between sets-

STRENGTH

2:00 AMRAP for max reps of:

Rx: Bar Muscle Ups

Scale 1: Kipping Chest to Bar Pull-ups or Kipping Pull-ups

Scale 2: Ring Rows