WOD for Thursday 241010

SHERE KHAN THE TIGER

5 sets:

21/16 Calorie Row

15 Pull-ups

9 Handstand Push Ups

-rest 2:00 between sets-

STRENGTH

Core Work

2-3 sets, time permitting:

15 Strict Abmat Situps (hands next to head or across chest)

:30 Hanging L-sit Hold

10 KB Side Bends (each side)

7 Alligator Rolls (each side)

*Rest 1:00 between sets