SHERE KHAN THE TIGER
5 sets:
21/16 Calorie Row
15 Pull-ups
9 Handstand Push Ups
-rest 2:00 between sets-
STRENGTH
Core Work
2-3 sets, time permitting:
15 Strict Abmat Situps (hands next to head or across chest)
:30 Hanging L-sit Hold
10 KB Side Bends (each side)
7 Alligator Rolls (each side)
*Rest 1:00 between sets
Comentários