WOD for Thursday 240926

PUSH PULL 2.0

45 Push-Ups

30/24 Calorie Row (Or 80-foot sled pull from standing (135/90 lb))

30 Handstand Push Ups

30/24 Calorie Row ( Or 80-foot sled pull seated from the platform (135/90 lb))

15 Strict Handstand Push Ups

Strength

3 Rounds

10 Strict Pullups @ Moderate weight – maintain control and quality RPE 7

10 Bent over Straight Bar Row @ moderate weight – maintain quality RPE 7

10 DB Curls @ moderate weight – maintain quality RPE 7

-Rest 2 min b/t rounds-