PUSH PULL 2.0
45 Push-Ups
30/24 Calorie Row (Or 80-foot sled pull from standing (135/90 lb))
30 Handstand Push Ups
30/24 Calorie Row ( Or 80-foot sled pull seated from the platform (135/90 lb))
15 Strict Handstand Push Ups
Strength
3 Rounds
10 Strict Pullups @ Moderate weight – maintain control and quality RPE 7
10 Bent over Straight Bar Row @ moderate weight – maintain quality RPE 7
10 DB Curls @ moderate weight – maintain quality RPE 7
-Rest 2 min b/t rounds-
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