THUNDERSTORM
8:00 AMRAP
30 seconds on/30 seconds off
Max Calorie Echo Bike
- At 9:00 -
50 Wall Balls (30/20)
STRENGTH
10 sets x 3 Power Snatch (every 1:15)
* Weight should be 50% of 1RM + 5-10lbs from previous week
* All reps should be completed as singles. Aim to complete 1 rep every 5-8 seconds.
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