WOD for Thursday 240905

THUNDERSTORM

8:00 AMRAP

30 seconds on/30 seconds off

Max Calorie Echo Bike

- At 9:00 -

50 Wall Balls (30/20)

STRENGTH

10 sets x 3 Power Snatch (every 1:15)

* Weight should be 50% of 1RM + 5-10lbs from previous week

* All reps should be completed as singles. Aim to complete 1 rep every 5-8 seconds.