WOD for Thursday 240822

F1

200m Run

30 Wall Ball V-Ups (20/14)

200m Run

20 Power Cleans (115/80)

200m Run

10 Wall Walks

200m Run

20 Power Cleans (115/80)

200m Run

30 Wall Ball V-Ups (20/14)

200m Run

Strength

Pull-ups

RX

4 sets x 3 reps of Weighted Strict Pull Ups

[Go up in weight each round]

-rest at least 90 seconds between sets (one partner works while the other completes a set)

Scale 1

4 sets x Max Effort Unbroken Strict Pull Ups OR Box Assist Pull Ups

-rest at least 90 seconds between sets- (one partner works while the other completes a set)

Scale 2

4 sets x 4 reps of Box Assist Pull Ups or Ring Rows

-rest at least 90 seconds between sets- (one partner works while the other completes a set)