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Coach Michelle
Aug 7, 20241 min read

WOD for THURSDAY 240808

COWTOWN COLISEUM

4 sets

2:30 AMRAP

20 Bench Press (95/65)

20 Kettlebell Goblet Squats (53/35)

Max meter Row in remaining time*

-Rest 2:30 between sets-


*Rollover meters count


STRENGTH

4 rounds:

10 Kettlebell Side Bend (each side)

20 Dip-Supported Leg Raises

:30-45 sec Face-Up Chinese Plank

*Rest 2 minutes between rounds

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