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WOD for Thursday 240718

Coach Michelle

CINNAMON SUGAR

100ft Wall Ball Lunge (20/14)

50 Hang Wall Ball Cleans (20/14)

100ft Wall Ball Lunge (20/14)

10 Wall Walks

100ft Wall Ball Lunge (20/14)

50 Hang Wall Ball Cleans (20/14)

100ft Wall Ball Lunge (20/14)


STRENGTH

Every 2:00 for 5 sets, building in weight:

3 Push Press + 2 Push Jerks + 1 Shoulder to Overhead

* Complex should be completed unbroken.

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