WOD for Thursday 240530

“BIRDS AND SNAKES AND AEROPLANES”

For time:

100ft - 100ft - 100ft

Walking Lunge

25-20-15

Toes to bar

-rest 3 minutes-

20-40-60

Wall balls (20/14) (10/9)

15-10-5

Bar Muscle Ups (Scale to Wall Ball Facing Burpees)(Over the Wallball)

Strength

Dips and Holds

EMOM

6 minutes

Odd min - 6-8 Ring Dips

Even min - 20 sec static hold on rings