12 Min AMRAP
10 Alternating DB Snatches 50/35
25’ Single DB OH Walking Lunge 50/35
10 Push-ups
25’ Single DB OH Walking Lunge 50/35
STRENGTH
Dip-n-Hold
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Upcoming events
Upcoming events
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12 Min AMRAP
10 Alternating DB Snatches 50/35
25’ Single DB OH Walking Lunge 50/35
10 Push-ups
25’ Single DB OH Walking Lunge 50/35
STRENGTH
Dip-n-Hold
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
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