WOD for Thursday 240404
- Coach Michelle
- Apr 3, 2024
- 1 min read
THE FORCE AWAKENS
21-15-9
Hang Power Snatch (95/65)
Box Jump Overs (24/20)
Handstand Push Ups
STRENGTH
Take 10-15 min to practice handstand push-ups, handstand walks or wall-facing strict hspu.
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