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WOD for Thursday 240404

Coach Michelle
Apr 3, 20241 min read

THE FORCE AWAKENS

21-15-9

Hang Power Snatch (95/65)

Box Jump Overs (24/20)

Handstand Push Ups


STRENGTH

Take 10-15 min to practice handstand push-ups, handstand walks or wall-facing strict hspu.

 
 
 

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