WOD for Thursday 240328
- Coach Michelle
- Mar 27, 2024
- 1 min read
MR WIZARDS WORLD
Teams of 3
5 sets (each)
15/12 Calorie Echo Bike
10 Back Squats (185/125)
- The next partner starts when the squats are finished. 1:45 hard time cap per set. Be aggressive!!!
Strength
8 Tempo Front Squat @60-65%
8 Tempo Front Squat @60-65%
8 Tempo Front Squat @60-65%
8 Tempo Front Squat @60-65%
*Rest 3 Min between sets.
**Tempo: 3:0:X:1 AKA 3 sec down, 0 sec pause, Xplode up, 1 sec at top.
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