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  • Writer's pictureCoach Rob

WOD for Thursday 240328

MR WIZARDS WORLD

Teams of 3

5 sets (each)


15/12 Calorie Echo Bike

10 Back Squats (185/125)


- The next partner starts when the squats are finished. 1:45 hard time cap per set. Be aggressive!!!


Strength

8 Tempo Front Squat @60-65%

8 Tempo Front Squat @60-65%

8 Tempo Front Squat @60-65%

8 Tempo Front Squat @60-65%


*Rest 3 Min between sets.


**Tempo: 3:0:X:1 AKA 3 sec down, 0 sec pause, Xplode up, 1 sec at top.

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