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WOD for Thursday 240321

Coach Michelle

THE TASTE YOU CAN SEE!

12:00 AMRAP

25ft Single Dumbbell OH Walking Lunge (50/35)

50 Double Unders

25ft Single Dumbbell OH Walking Lunge (50/35)

15/12 Calorie Echo Bike


Strength

5 sets of 2 Back Squats @85% of Heavy Single

Complete a set on the 2 minutes

 
 
 

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