THE TASTE YOU CAN SEE!
12:00 AMRAP
25ft Single Dumbbell OH Walking Lunge (50/35)
50 Double Unders
25ft Single Dumbbell OH Walking Lunge (50/35)
15/12 Calorie Echo Bike
Strength
5 sets of 2 Back Squats @85% of Heavy Single
Complete a set on the 2 minutes
“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
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