WOD for Thursday 240321
Coach Michelle
Mar 20, 2024
1 min read
THE TASTE YOU CAN SEE!
12:00 AMRAP
25ft Single Dumbbell OH Walking Lunge (50/35)
50 Double Unders
25ft Single Dumbbell OH Walking Lunge (50/35)
15/12 Calorie Echo Bike
Strength
5 sets of 2 Back Squats @85% of Heavy Single
Complete a set on the 2 minutes
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