WOD for Thursday 240307

"THIS IS THE DAY WHEN WE SEPARATE THE MEN FROM THE BOYS"

15:00 AMRAP:

200m Run OR 10 Shuttle Runs*

15 Kettlebell Swings (53/35)

10 Burpees

*1 Shuttle runs = 50'

STRENGTH

4 Rounds

12 Plate Front Raise @ moderate weight – maintain quality

10 Seated Alternating DB Curl @ moderate weight – maintain quality

-Rest 1 min b/t rounds-