"I'm in love, I'm in love and I don't care who knows it!"
50-40-30-20-10
Wall Balls (20/14)
Abmat Sit-ups *
*athletes may substitute GHD sit-ups for AbMat sit-ups at the following reps:
35-26-20-14-6
Strength
Every Minute (10:00)
3 Power Snatch (60-70%)
- Touch and Go reps
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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