WOD for Thursday 231228

"I'm in love, I'm in love and I don't care who knows it!"

50-40-30-20-10

Wall Balls (20/14)

Abmat Sit-ups *

*athletes may substitute GHD sit-ups for AbMat sit-ups at the following reps:

35-26-20-14-6

Strength

Every Minute (10:00)

3 Power Snatch (60-70%)

- Touch and Go reps