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Writer's pictureCoach Rob

WOD for Thursday 231130

SMELLS LIKE TEEN SPIRIT

3 Rounds

30/24 Calorie Row

30 Kettlebell Swings (53/35)


Strength

10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 6/10 RPE

10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 6.5/10 RPE

10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 7/10 RPE

10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 7.5/10 RPE

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