WOD for Thursday 231130
- Coach Michelle
- Nov 29, 2023
- 1 min read
SMELLS LIKE TEEN SPIRIT
3 Rounds
30/24 Calorie Row
30 Kettlebell Swings (53/35)
Strength
10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 6/10 RPE
10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 6.5/10 RPE
10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 7/10 RPE
10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 7.5/10 RPE
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