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  • Writer's pictureCoach Rob

WOD for Thursday 231109


19:19 AMRAP

1954m Row

As many rounds as possible of:

11 Burpees over Bar

11 Deadlifts (95/65)

11 Shoulder to Overhead (95/65)

*Row may be partitioned as desired, but failing to complete entire row before time expires results in a score of 0 for the WOD



1000 Box Step-Ups for Time 20" box

*may wear weighted vest



Ring Dips


Split Jumps -or- Alt Pistol Squats

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