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  • Writer's pictureCoach Rob

WOD for Thursday 231109

MOVE FOR INDEPENDENCE

19:19 AMRAP

1954m Row

As many rounds as possible of:

11 Burpees over Bar

11 Deadlifts (95/65)

11 Shoulder to Overhead (95/65)


*Row may be partitioned as desired, but failing to complete entire row before time expires results in a score of 0 for the WOD


-OR-


CHAD

1000 Box Step-Ups for Time 20" box

*may wear weighted vest


STRENGTH

10-9-8-7-6-5-4-3-2-1

Ring Dips

1-2-3-4-5-6-7-8-9-10

Split Jumps -or- Alt Pistol Squats


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