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  • Writer's pictureCoach Rob
    • Oct 4, 2023
    • 1 min read

WOD for Thursday 231005

"THAT'S WHY HER HAIR IS SO BIG, ITS FULL OF SECRETS"

For Time:

200m Run

10 Squat Snatch (95/65)

300m Run

6 Squat Snatch (135/95)

400m Run

2 Squat Snatch (155/105)

-Rest 3:00-

2 Squat Snatch (155/105)

400m Run

6 Squat Snatch (135/95)

300m Run

10 Squat Snatch (95/65)

200m Run


STRENGTH

Double Unders

Accumulate 3 rounds of unbroken 50 Singles [5 max attempts]

*Rest as needed between sets

Then

* Beginner: work on single-single-single-double attempts for 2 min

* Intermediate/Advanced: 2 min to find one max set of unbroken double-unders


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