top of page
Search
  • Writer's pictureCoach Rob

WOD for Thursday 231005

"THAT'S WHY HER HAIR IS SO BIG, ITS FULL OF SECRETS"

For Time:

200m Run

10 Squat Snatch (95/65)

300m Run

6 Squat Snatch (135/95)

400m Run

2 Squat Snatch (155/105)

-Rest 3:00-

2 Squat Snatch (155/105)

400m Run

6 Squat Snatch (135/95)

300m Run

10 Squat Snatch (95/65)

200m Run


STRENGTH

Double Unders

Accumulate 3 rounds of unbroken 50 Singles [5 max attempts]

*Rest as needed between sets

Then

* Beginner: work on single-single-single-double attempts for 2 min

* Intermediate/Advanced: 2 min to find one max set of unbroken double-unders


94 views0 comments

Recent Posts

See All

WOD for Saturday 250420

3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a

WOD for Friday 240419

MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7

WOD for Thursday 240418

"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push

Comments


bottom of page